MY APPROACH

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Relational, embodied, grounded

Something brought you here. Maybe it’s exhaustion that sleep doesn’t fix. The pressure of holding everything together while quietly falling apart. A sense that how you’re feeling is connected to things that happened — things you’ve never quite had the space to work through.

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Or perhaps you’re starting to understand yourself differently — your neurodivergence, your history, your needs — and you want support doing that.

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Whatever it is, therapy can be a place to slow down, make sense of things, and find a way forward that actually fits your life.

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I work with adults experiencing

I work with as experiencing:

• Burnout, stress, and work-related pressure

• Anxiety and depression

• Neurodivergence — ADHD, autism, identity, and related anxiety

• Trauma and processing experiences of abuse

• Parent-carer challenges and complex family dynamics

• Grief and bereavement

• Low self-esteem and confidence

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