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How I can support you​

I offer a non-judgmental space where we can explore the challenges you're facing, together. My approach recognises that every individual’s experience is unique. I'm committed to understanding your personal story, needs, and circumstances.

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As a white woman of working-class origin, I bring awareness of how systemic oppression can affect our sense of self, safety, and belonging. I aim to foster a therapeutic relationship grounded in trust, mutual respect, and an appreciation of the many ways we each navigate the world.

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My background

Before becoming a therapist, I spent 25 years working in factual entertainment television production. This experience gives me a, first-hand understanding of the stress and complexity of high-pressure environments—and the emotional toll they can take.

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Some areas I work with

• Stress & Work-Related Pressures
  Including burnout and performance-related stress—particularly in high-demand industries.

• Autism & ADHD
  Including anxiety related to neurodivergence, support in understanding your neurotype, and exploring identity.

• Anxiety & Panic

• Depression

• Self-Esteem & Confidence

• Anger 

• Parenting Challenges

• Complex Family Dynamics

• Parent-Carer Support

• Navigating Systems of Support

• Processing Experiences of Abuse

• Bereavement & Grief

 

My approach​

I believe therapy is most effective when you feel truly seen, heard, and understood.

I bring a grounded, practical approach to my work—acknowledging the real-world pressures we all face. We’ll move at your pace, working collaboratively to explore what’s difficult and to uncover your strengths.

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As a therapist who incorporates body awareness, I’m inspired by the words of psychotherapist Dave Mann:

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“The world may be made of atoms, but it is held together with stories.
These stories are held in our bodies as an embodied sense of who we are,
our sense of self-worth, what we believe we can and cannot achieve.”

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Through the process of sharing your story, we’ll explore how you relate to yourself, to others, and to me—and how I can support you in realising your full potential..

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